The Facts Are Always Friendly.
The Facts Are Always Friendly. Carl Rogers said that, and I've found it to be true. Looking honestly at what's going on, even when it's hard, is what finally lets things change, and avoiding it usually costs more.
Work with me, and we'll look at your truth together, with curiosity instead of judgment, and then make a plan for what comes next.
Therapy with me is warm, practical, and straight-talking. I work with neurodivergent adults and people in midlife, including late-diagnosed adults with ADHD, who are worn out by anxiety, masking, and old roles like caretaker, fixer, and perfectionist.
I also help couples communicate more clearly and feel closer by using practical Gottman-based tools and by shining a light on the emotions underneath your patterns.
You don't have to figure it out alone, and together we can build a life that finally fits you.